Resources for your practice
Honest guidance on what helps and what you can skip. You do not need to buy anything to meditate.
Our disclosure
This page currently contains no affiliate links, and we earn nothing from it. If we add recommendations later, affiliate links will be clearly labelled and explained in our Affiliate Disclosure.
What we look for
We favor simple, durable things that make practice easier to return to. We will never recommend something only because it pays a commission, and we will say when a cheaper or free option works just as well.
A cushion or bench
Look for a firm cushion that lifts your hips above your knees. A kneeling bench suits people with tight hips. A chair is always fine.
A simple timer
Any phone timer works. Choose one with a gentle sound and use airplane mode during practice.
A notebook
Choose a small notebook that lies flat. Paper matters less than keeping it where you practice.
Headphones for audio
Comfortable over-ear headphones help with guided audio. Keep the volume low.
A blanket and a little light
Warmth and soft light make a corner feel inviting. Nothing needs to be bought new.
Books
Beginner-friendly books can help between practices. Our reading list will appear here after review.
Free practices and guides
7 Days to Stillness
Seven short morning practices by email.
Guides in preparation
Resources
4 Tips for Creating a Calm Meditation Space at Home
Simple ideas for a calm corner that makes practice easier to return to.
Mindful Movement
How to Choose a Yoga Mat: 7 Features to Compare
What to look for in a first yoga mat: grip, thickness, material and care.
Start with what you already have
A chair, a few minutes and a free 7-day practice are all you need to begin.