Mindful movement
Moving for a few minutes before you sit can make it easier to settle. The movements here are everyday ones, like shoulder rolls and a soft forward fold, and you can skip any step.
A five-minute movement sequence before you meditate
Move slowly, breathe normally and only go as far as feels easy. Pay attention to how each movement feels as you do it.
Listen to your body. Skip anything that hurts. If you have an injury, a health condition or are pregnant, check with a qualified professional before starting a new movement practice.
When sitting still feels like too much
Walk slowly for five minutes, indoors or outside. Feel the heel, the sole and the toes as each foot meets the ground. When your mind wanders, return to the next step.
Walking practice is a good option on restless days, and it counts just as much as sitting.
Mindful movement guides
Mindful Movement
How to Choose a Yoga Mat: 7 Features to Compare
What to look for in a first yoga mat: grip, thickness, material and care.
Resources
4 Tips for Creating a Calm Meditation Space at Home
Ideas for setting up a corner at home that makes it easier to come back to practice.
This page is general education, not medical or mental health advice. Please read our Wellness Disclaimer.