Mindful living
Mindfulness does not have to happen on a cushion. These small practices fit into ordinary moments, from your first drink of the day to the walk home.
Six small moments to practice
Choose one for this week. Small, repeated moments of attention add up.
The first sip
Take the first sip of your morning drink slowly. Notice warmth, taste and smell.
The doorway pause
Each time you walk through a doorway, take one easy breath before you continue.
One thing at a time
For ten minutes, do a single task with full attention. Notice the urge to switch.
The walk to somewhere
On a short walk, feel your feet meet the ground for twenty steps.
Listening fully
In one conversation today, listen without planning your reply.
Three good things
Before bed, name three small things that went well.
Being kinder to yourself
Self-compassion means treating yourself with the same warmth you would offer a friend. It is a skill, and like meditation it grows with practice.
When a hard moment comes, you can pause and try the practice on the right. It takes about a minute.
Mindful living guides
Mindful Living
How to Practice Mindfulness in Daily Life
Small ways to bring mindful attention into ordinary moments.
Journaling
3 Simple Steps to Start a Self-Reflective Journaling Practice
A simple three-step way to begin reflective journaling.
PracticeIn preparation
5-minute morning meditation for busy days
A short practice you can do before the day takes over.
Seven small practices for real days
Short morning practices by email, including days for kindness and gratitude.
Coming soon
Opening soon
7 Days to Stillness, our free email practice, is not open for sign-ups yet. In the meantime, every guide on this site is free to read. Start here.