Yoga is about developing the capacity to be more present in the moment and less reactive.
The idea behind meditation is to rest your mind and focus your awareness on the present moment.
Benefits of Meditation
Meditation can help you to maintain emotional balance. A good amount of meditation can help you to be more mindful and in tune with your body's needs, thus creating balance and keeping you grounded.
Meditation has been proven to be very effective in helping you manage anxiety. Deep breathing exercises are a key component in regulating your emotions and bringing you back to center.
Addictions can be managed with daily meditation practices. This activity of self-reflection generally involves sitting in silence for extended periods of time which allows your mind to enter into a state of calmness and clarity thus reducing or eliminating the need for drugs and alcohol.
Depression symptoms can be reduced and eventually managed with daily meditation as you learn how to focus on one thing at a time rather than being overwhelmed by all the thoughts that crowd our brain every day.
Meditation is an excellent way of calming and focusing your mind. It helps you to reduce stress, anxiety and depression while also improving your overall health. It can be practiced by anyone, no matter their age, gender, or religion.
Practicing yoga and meditation can improve one’s mental health. Yoga is a form of exercise that promotes relaxation and awareness. Meditation helps one to clear the mind from distractions or thoughts that might be holding them back from being their best self.
Benefits of Yoga
Yoga is excellent for lower back pain as it involves stretching the back muscles thereby improving mobility.
High blood pressure, excess weight, stress and inflammation all contributes to poor heart health. All of these can be managed by adding yoga into your daily routine.
Practicing yoga can improve one’s mental health, physical energy and provide a welcome boost in alertness and enthusiasm, keeping you in a positive frame of mind as you go about your day.
Yoga is good to practice after a long day at the office where you have been sitting for hours. Doing yoga can strengthen the muscles around the spine and aid in improving your posture over time.
Yoga promotes better sleeping habits and actually helps you stay asleep longer.
Yoga can increase your strength, balance and flexibility. Slow movements and deep breathing increases blood flow and warms up the muscles as you do a yoga pose.