Editorial standards
How Moving Into Meditation researches, writes, reviews and corrects its guides.
Our purpose
We write practical, beginner-friendly guidance on meditation and mindfulness. Our aim is to help you practice, not to diagnose, treat or promise outcomes.
How we research
- When a guide refers to research on health or wellbeing, we rely on reputable sources, such as government health agencies and peer-reviewed reviews.
- Where we cite research, we link to the source so you can read it yourself.
- Where evidence is limited or mixed, we say so.
How we write about benefits
- We do not say that meditation cures, treats, heals or reverses any condition.
- We use careful language, such as research suggests, may help and many people find.
- Pages that touch on health include a note that the content is general education, not medical or mental health advice.
- Pages that touch on anxiety, low mood or trauma include a note about seeking professional help and, in the US, 988.
Who writes and reviews
Guides are published under the Moving Into Meditation name. Unless a page says otherwise, our guides are not written or reviewed by clinicians, and they are not a substitute for professional advice.
Updates and corrections
If you spot an error, please contact us. We correct factual errors promptly and note significant changes on the page.
Independence and affiliate links
Recommendations are chosen on their usefulness to beginners. If a page contains affiliate links, it says so near the links, and our Affiliate Disclosure explains how they work. Commissions never decide what we recommend.
Use of AI tools
We use AI-assisted tools to help organize research, draft and edit our guides. Before launch, our eight featured guides were reviewed against these standards and personally reviewed by the Owner. We review other guides as we update them, and we correct errors when we find them.
Images
We use licensed photography and original illustrations. Images are chosen to show ordinary settings, not idealised results.