The 30-Day Meditation Companion
The 30-Day Meditation Companion is currently in development. It is being created as a gentle next step for readers who want more structure after the introductory practices on Moving Into Meditation.
No price has been set and no payment is taken. The Companion will be available later.
30-Day Meditation Companion
Coming soon
The waitlist is opening soon
The 30-Day Meditation Companion is still being prepared, and its waitlist is not open yet. In the meantime, every guide on this site is free to read. Start here.
What we are planning
- 30 short daily practices, from 5 to 10 minutes
- A reflection page for every day
- Weekly check-ins to notice what is working
- An accessible format that is easy to print or use on screen
These plans may change as we develop and test the Companion.
Who it is for
People who have tried a week of practice and want gentle structure for the next month.
Who it is not for
Anyone looking for treatment for a health condition. The Companion will be general education, not medical or mental health care.
Questions
When will it be ready?
We do not have a date yet. Updates will be shared when the Companion is ready for its next stage.
How much will it cost?
The price has not been decided.
Should I do 7 Days to Stillness first?
It is a good place to start, and it is free.