Mindful movement
Gentle movement can make it easier to settle. These short routines prepare the body for stillness, with no special flexibility required.
A five-minute gentle sequence
Move slowly and breathe normally. The aim is to arrive in your body, not to stretch as far as you can.
Listen to your body. Skip anything that hurts. If you have an injury, a health condition or are pregnant, check with a qualified professional before starting a new movement practice.
When sitting still feels like too much
Walk slowly for five minutes, indoors or outside. Feel the heel, the sole and the toes as each foot meets the ground. When your mind wanders, return to the next step.
Walking practice is a good option on restless days, and it counts just as much as sitting.
Mindful movement guides
Our earlier yoga articles are being reviewed. Guides that fit this section will return here after they are rewritten.
Mindful Movement
How to Choose a Yoga Mat: 7 Features to Compare
What to look for in a first yoga mat: grip, thickness, material and care.
Resources
4 Tips for Creating a Calm Meditation Space at Home
Simple ideas for a calm corner that makes practice easier to return to.
From movement into stillness
Pair a few minutes of movement with one short sitting practice each morning for a week.
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This page is general education, not medical or mental health advice. Please read our Wellness Disclaimer.