Dementia is a disease that affects the brain and as such it can be difficult to diagnose, as there are no clear symptoms that would indicate that someone has it. The earliest symptoms of dementia are usually forgetfulness and confusion.
There are many reasons why people suffer from dementia. Mostly, it is caused by the accumulation of plaques and other proteins in the brain.
This could be due to genetics, environment, or other factors.
Early symptoms of dementia are not always easy to notice. People may not realize they are experiencing them because they might be subtle.
But if someone is experiencing these symptoms for longer than six months, it's time to make an appointment with their doctor. Once the disease has taken over, it is too late to reverse the effects of dementia. However, there are some things you can do to try and slow down the progression of the illness.
Yoga and meditation are proven methods for lowering stress levels, which in turn can help with awareness and managing your mind-body connection. A lack of physical activity will only worsen any pre-existing symptoms of dementia. Mindfulness practices promote wellness by helping individuals to improve their ability to manage stress and develop more awareness about their mind-body connection.The earlier you detect dementia, the more likely you are able to reverse its effects with simple lifestyle changes like yoga or meditation. There is no single best way to reverse early symptoms of dementia. It's important to try various methods and see what works for you. The best way to implement these practices is by doing them all together. Yoga will help you relax, meditation will help you become more aware and mindful and these two practices combined will result in a positive effect on the mind and body.
Researchers at Harvard University used functional magnetic resonance imaging (fMRI) to investigate what happens in the brain during mindfulness meditation. They found that mindfulness meditation activates the anterior cingulate cortex (ACC) and encourages it to release GABA, a neurotransmitter that has been shown to reduce anxiety and promote general well-being. This suggests that through regular practice of mindfulness meditation you could rewire your brain so as to counteract the effects of stress on your mind and body.
