10 Common Yoga Mistakes That Increase Risk of Injury Yoga, known for its fitness and stress relief benefits, has skyrocketed in popularity over recent years.…
8 Benefits of Using Yoga Blocks in Your Daily Practice Yoga, an ancient practice that has transcended boundaries and evolved over millennia, continues to offer…
5 Inspiring Yoga Poses for International Women’s Day International Women’s Day (IWD) is a globally recognized annual event, celebrated on March 8th, that acknowledges women’s…
3 Stages of Progression in Yoga Flexibility for Beginners Embarking on a journey through yoga can be an enlightening experience, particularly when you pay close…
7 Benefits of Restorative Yoga for Your Well-Being Restorative Yoga is a gentle and therapeutic form of yoga that focuses on relaxation, healing, and nurturing…
5 Powerful Yoga Mantras for a Transformative New Year What are Yoga Mantras? Dating back to the Vedic period in ancient India, Yoga Mantras are…
7 New Year’s Intentions for Dedicated Yogis Beginning a new year is like receiving a blank slate with immense possibilities. Similar to yoga’s lessons of…