4 DIY Mindfulness Retreat Ideas for a Weekend More than a trend, mindfulness is a personal mode of engagement, encouraging presence and attentiveness. Its magic…
5 Powerful Daily Affirmations to Increase Your Self-Esteem Nurturing a positive self-image is key to the transformative story of your lives, shaping the way you…
Yoga and Nutrition: What to Eat Before and After Yoga Are you ready to ignite your yoga practice and fuel your body with the power…
Mindfulness in the Workplace: 10 Tips for Staying Present and Focused Is mindfulness in the workplace important? Yes, it is! Mindfulness is a state of…
7 Mindful Breathing Exercises to Calm the Mind and Body Mindfulness is a form of attention that purposefully focuses on the present moment. It’s a…
5 Benefits of Mindfulness Meditation Mindfulness meditation is a great way to improve your health and well-being. It helps you develop the ability to be…
Mindfulness and Gratitude: How to Cultivate a Grateful Mindset A grateful mindset is one where you acknowledge and value your good fortune in the world…