4 DIY Mindfulness Retreat Ideas for a Weekend More than a trend, mindfulness is a personal mode of engagement, encouraging presence and attentiveness. Its magic…
Mindfulness in the Workplace: 10 Tips for Staying Present and Focused Is mindfulness in the workplace important? Yes, it is! Mindfulness is a state of…
7 Mindful Breathing Exercises to Calm the Mind and Body Mindfulness is a form of attention that purposefully focuses on the present moment. It’s a…
5 Benefits of Mindfulness Meditation Mindfulness meditation is a great way to improve your health and well-being. It helps you develop the ability to be…
When you practice mindfulness, you’re able to live a life that’s less stressful, more productive, and happier. Mindfulness is the opposite of mindlessness; it’s not…