4 Mindful Breathing Exercises to Practice Anytime, Anywhere Finding quiet times in the fast-paced world of today can be challenging. Yet, one powerful tool we…
10 Common Yoga Mistakes That Increase Risk of Injury Yoga, known for its fitness and stress relief benefits, has skyrocketed in popularity over recent years.…
Mindfulness in the Workplace: 10 Tips for Staying Present and Focused Is mindfulness in the workplace important? Yes, it is! Mindfulness is a state of…
5 Reasons Breath is Important in Yoga and Meditation For many people, breathing is something that happens without thinking. If you’ve ever been in a…