Theta waves are the brain waves of deep sleep. They are the slowest of all the brain waves. They are present during deep meditation or…
Relaxation is a state of mind where our mind is free from worries, anxiety, and tension. It helps us to recover from the stresses associated…
Relaxation. It sounds like an easier thing than it is. After all, there are so many different ways to relax. Yet, it’s not always easy…